Conversion Calculator

Amount of nutrients in 100 g (grams) of Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour.

Nutrient	Amount and Unit	Percentage
Water	2.48 g	2.48%
Energy (calorie)	456 kcal
Energy (joule)	1910 kJ
Protein	2.5 g	2.5%
Total lipid (fat)	15.41 g	15.41%
Ash	2.67 g	2.67%
Carbohydrate, by difference	76.94 g	76.94%
Fiber, total dietary	3 g	3%
Sugars, total	3.9 g	3.9%
Sucrose	3.2 g	3.2%
Glucose (dextrose)	0.4 g	0.4%
Fructose	0.3 g	0.3%
Lactose	0 g
Maltose	0 g
Galactose	0 g
Starch	71.9 g	71.9%
Calcium, Ca	28 mg	0.03%
Iron, Fe	0.56 mg
Magnesium, Mg	15 mg	0.02%
Phosphorus, P	57 mg	0.06%
Potassium, K	86 mg	0.09%
Sodium, Na	890 mg	0.89%
Zinc, Zn	0.44 mg
Copper, Cu	0.087 mg
Manganese, Mn	0.299 mg
Thiamin	0.06 mg
Riboflavin	0.1 mg
Niacin	0.63 mg
Vitamin B-6	0.07 mg
Folate, total	7 µg
Folate, food	7 µg
Fatty acids, total saturated	5.711 g	5.71%
4:0 butanoic, butyric fatty acid	0 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0 g
10:0 decanoic, capric fatty acid	0.002 g
12:0 dodecanoic, lauric fatty acid	0.025 g	0.02%
14:0 tetradecanoic, myristic, common saturated fatty acid	0.109 g	0.11%
15:0 monounsaturated fatty acid	0.01 g	0.01%
16:0 hexadecanoic, palmitic fatty acid	4.934 g	4.93%
17:0 heptadecanoic, margaric fatty acid	0.013 g	0.01%
18:0 octadecanoic, stearic fatty acid	0.554 g	0.55%
20:0 eicosanoic, arachidic fatty acid	0.044 g	0.04%
22:0 saturated fatty acid	0.01 g	0.01%
24:0 saturated fatty acids	0.01 g	0.01%
Fatty acids, total monounsaturated	4.881 g	4.88%
14:1 monounsaturated fatty acid	0.003 g
15:1 monounsaturated fatty acid	0 g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.026 g	0.03%
16:1 cis monounsaturated fatty acid	0.024 g	0.02%
16:1 t monounsaturated fatty acid	0.002 g
17:1 monounsaturated fatty acid	0.004 g
18:1 undifferentiated	4.823 g	4.82%
18:1 cis	4.806 g	4.81%
18:1 trans	0.017 g	0.02%
20:1 eicosenoic, gadoleic	0.025 g	0.02%
22:1 undifferentiated, docosenoic, erucic	0 g
22:1 c saturated fatty acid	0 g
22:1 t saturated fatty acid	0 g
24:1 monounsaturated fatty acids	0 g
Fatty acids, total polyunsaturated	1.374 g	1.37%
18:2 undifferentiated	1.327 g	1.33%
18:2 n-6 c,c	1.292 g	1.29%
18:2 conjugated linoleic acid (CLAs)	0.006 g	0.01%
18:2 t not further defined	0.029 g	0.03%
18:3 undifferentiated, octadecatrienoic, linolenic	0.034 g	0.03%
18:3 n-3 c,c,c (ALA)	0.027 g	0.03%
18:3 n-6 c,c,c	0.007 g	0.01%
18:3i	0 g
18:4 octadecatetraenoic, parinaric	0 g
20:2 n-6 c,c	0 g
20:3 undifferentiated	0.002 g
20:3 n-3	0.001 g
20:3 n-6	0.001 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.007 g	0.01%
20:5 n-3 (EPA)	0.004 g
22:4 polyunsaturated fatty acids	0 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g
Fatty acids, total trans	0.048 g	0.05%
Fatty acids, total trans-monoenoic	0.019 g	0.02%
Fatty acids, total trans-polyenoic	0.029 g	0.03%